How can I help?
I tailor my packages to help my clients meet their personal health goals resolving holistically:
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Chronic Back, knee and hip pain
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​Low energy
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Depression
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Anxiety​​
It all starts with a holistic health assessment which leaves no stone unturned, with all work designed to get your best results as quickly as possible.
holistic Health coaching packages:
Pain elimination
2-3 hours in session per week
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Long-Lasting Relief in as little as a single combo bodywork/exercise session
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Learn the tools to correct your compensation patterns on your own
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Use simple exercises to build the body of your dreams to provide you life long independence and freedom from pain.
No equipment or gym membership necessary.
Mental Liberation
1-2 hours in session per week
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Unlock the calm and peace of mind you deserve
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Discover freedom from overwhelm and the focus to achieve your dreams
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Master your breath to CHOOSE your level of stimulation and agitation for what your situation calls for.
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Includes bodywork to down regulate, followed by the coaching to keep you in that state of ease.
Hormone harmonization
1-2 hours in session per week
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Understand your body, your needs and how to create balance to regulate your hormones
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Harmonize your hormones for your physical/mental stability as well as the health of your future children
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Simple dietary changes for big impacts on nutritional status
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No drugs or exogenous hormones necessary.
Single Session bodywork
Customized to address your specific goals and needs.
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May include: Be Activated, Craniosacral Fascial Therapy, Vagus Nerve work
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Includes techniques to take home and continue experiencing benefit
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90 mins
Getting started
Introductory session with No Commitment
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Full Evaluation (questions and physical assessments) + session of Be Activated
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2 hours reviewing the Evaluation to understand your body, what's going on, and beginning to feel better with Activations
Mind/body Intensive
Customized bodywork to address your specific goals and needs FAST
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10 weeks of work condensed down to 1-2 weeks
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Sessions in your home lasting up to 2.5 hours activating and integrating your entire system to unlock profound change
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*Only recommended for healthy individuals*
Serving Clients in Central Virginia including these cities:
Crozet, Charlottesville, Afton, Waynesboro, Staunton, Lyndhurst, Fishersville and the surrounding areas!
Not Local to these areas? Ask me about online services!
9738668756