Tell me your story and how I can help.
1-on-1 Coaching Packages
This is not personal training, this is not a miracle diet, this is long term, sustainable health creation to get you independent as quickly as possible. You will not find anything like this anywhere else. All physical assessments, questionnaires and program design are included, as well as 1-3 coaching sessions each week as needed to provide guidance, support and accountability. Your results are GUARANTEED or I will coach you for FREE until you reach your goal. Packages are available for 3, 6, or 9 month commitments.
Self Starter Program
This program is co-created by us, based on questionnaires about your current health status, lifestyle, four doctors, and goals. Includes an in-depth review of questionnaires via Zoom so you understand what's behind the issues, along with your health creation action items in regard to your 6 foundation principles: eating, drinking, breathing, thinking, sleeping and movement, along with the EXACT exercises needed to support the body systems in need of help, and 1hr follow up after 4-6 weeks. Recommended to be redone every 6-8 weeks.