Therapies Designed to Restore Balance, Strength, and Lasting Resilience.

Melgaard Wellness » Services

What I Do

Be Activated
Craniosacral Fascial Therapy: Deep Listening, Profound Release

A physical therapist assists a patient by stretching their leg on a treatment table in a bright, modern therapy room.

What it is:

Be Activated is a powerful, system-based approach to restoring optimal movement and function. Built on the philosophy that the body always prioritizes survival (breathing and movement) over quality of life, this method helps uncover how to eliminate/overcome the compensations and restore function and well-being.

How it works:
We use muscle activation sequences and specific testing to assess how your body is currently managing movement and breath. After identifying compensations or imbalances, we apply targeted activations to “wake up” dormant or overloaded areas and re-establish proper sequencing. Between activations, you’ll walk and reflect—integrating the changes and noticing how you feel emotionally and physically.

What to expect:

  • Sessions are interactive and highly personalized
  • Expect immediate changes in posture, movement, energy, or even mood
  • Discomfort may arise during activations, but the process is always permission-based and adjustable
  • This is transformation-oriented work—not relaxation or routine massage
  • You’ll leave with insights and tools to reinforce your new patterns at home

Ideal for:
Chronic pain, unexplained movement dysfunction, fatigue, athletic performance, injury recovery, emotional overload, and nervous system dysregulation.

A man tenderly holds a baby on a woman's lap as another woman massages the mother's head in a relaxed indoor setting.

What it is:
Craniosacral Fascial Therapy (CFT) is gentle yet deeply effective bodywork that works with the fascia and craniosacral systems to release tension, pain, and stored trauma. This technique could be described as physical unconditional love—your body is fully supported, without judgment, to unwind in its own way and in its own time.

How it works:
Using subtle, intentional contact, I “listen” with my hands to your body’s rhythms and restrictions. There’s no agenda, no forcing—just responsiveness to what your system is ready to release. Whether your session is quiet and still or expressive and dynamic, the work adapts to your needs in the moment.

What to expect:
Sessions are often deeply relaxing and introspective

  • Some clients experience subtle shifts, while others move through intense physical or emotional unwinding
  • There are no “wrong” responses—your system leads, I follow
  • Integration may continue well after the session ends

Ideal for:
Nervous system overwhelm, trauma release, emotional regulation, persistent stress, sleep issues, and subtle or unexplained chronic pain.

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