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How can I help?

I tailor my packages to help my clients meet their personal health goals resolving holistically:
  • Chronic Back, knee and hip pain
  • ​Low energy
  • Depression
  • Anxiety​​
It all starts with a holistic health assessment which leaves no stone unturned, with all work designed to get your best results as quickly as possible.

holistic Health coaching packages:

Pain elimination

2-3 hours in session per week

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Long-Lasting Relief in as little as a single combo bodywork/exercise session

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Learn the tools to correct your compensation patterns on your own

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Use simple exercises to build the body of your dreams to provide you life long independence and freedom from pain.

 

No equipment or gym membership necessary.

Mental Liberation

1-2 hours in session per week

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Unlock the calm and peace of mind you deserve

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Discover freedom from overwhelm and the focus to achieve your dreams

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Master your breath to CHOOSE your level of stimulation and agitation for what your situation calls for.

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Includes bodywork to down regulate, followed by the coaching to keep you in that state of ease.

Hormone harmonization

1-2 hours in session per week

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Understand your body, your needs and how to create balance to regulate your hormones

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Harmonize your hormones for your physical/mental stability as well as the health of your future children

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Simple dietary changes for big impacts on nutritional status

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No drugs or exogenous hormones necessary.

Single Session bodywork

Customized to address your specific goals and needs.

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May include: Be Activated, Craniosacral Fascial Therapy, Vagus Nerve work

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Includes techniques to take home and continue experiencing benefit

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90 mins

Getting started

Introductory session with No Commitment

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Full Evaluation (questions and physical assessments) + session of Be Activated

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2 hours reviewing the Evaluation to understand your body, what's going on, and beginning to feel better with Activations

Mind/body Intensive

Customized bodywork to address your specific goals and needs FAST

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10 weeks of work condensed down to 1-2 weeks

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Sessions in your home lasting up to 2.5 hours activating and integrating your entire system to unlock profound change

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*Only recommended for healthy individuals*

Serving Clients in Central Virginia including these cities:

Crozet, Charlottesville, Afton, Waynesboro, Staunton, Lyndhurst, Fishersville and the surrounding areas!

Not Local to these areas? Ask me about online services!

9738668756

I look forward to our meeting!

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