How can I help?
I tailor my packages to help my clients meet their personal health goals resolving holistically:
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Chronic Back, knee and hip pain
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Low energy
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Depression
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Anxiety
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Hormonal Balance
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Fertility Issues
It all starts with a holistic health assessment which leaves no stone unturned, with all work designed to get your best results as quickly as possible.
holistic Health coaching packages:
Pain elimination
2-3 hours in session per week
Long-Lasting Relief in as little as a single combo bodywork/exercise session
Learn the tools to correct your compensation patterns on your own
Use simple exercises to build the body of your dreams to provide you life long independence and freedom from pain.
No equipment or gym membership necessary.
Mental Liberation
1-2 hours in session per week
Unlock the calm and peace of mind you deserve
Discover freedom from overwhelm and the focus to achieve your dreams
Master your breath to CHOOSE your level of stimulation and agitation for what your situation calls for.
Includes bodywork to down regulate, followed by the coaching to keep you in that state of ease.
Hormone harmonization
1-2 hours in session per week
Understand your body, your needs and how to create balance to regulate your hormones
Harmonize your hormones for your physical/mental stability as well as the health of your future children
Simple dietary changes for big impacts on nutritional status
No drugs or exogenous hormones necessary.
Single Session bodywork
Customized to address your specific goals and needs.
May include: Be Activated, Craniosacral Fascial Therapy, Vagus Nerve work
Includes techniques to take home and continue experiencing benefit
90 mins
Getting started
Introductory session with No Commitment
Full Evaluation (questions and physical assessments) + session of Be Activated
2 hours reviewing the Evaluation to understand your body, what's going on, and beginning to feel better with Activations
Mind/body Intensive
Customized bodywork to address your specific goals and needs FAST
10 weeks of work condensed down to 1-2 weeks
Sessions in your home lasting up to 2.5 hours activating and integrating your entire system to unlock profound change
*Only recommended for healthy individuals*
Serving Clients in Central Virginia including these cities:
Crozet, Charlottesville, Afton, Waynesboro, Staunton, Lyndhurst, Fishersville and the surrounding areas!
Not Local to these areas? Ask me about online services!
9738668756