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Your path to health independence and freedom starts here!

It's as easy as 1,2,3,4!

How can I help you?

Have you been struggling with back pain despite trying everything? Do you feel older than you actually are? Sick and tired of all the yo-yo dieting, drugs and doctors visits? Are you worried about feeling lost, hopeless, or powerless to help your situation? 

Worry no more! I utilize comprehensive assessments to create independence and freedom in health from an integrated approach. I will guide you out of pain, back to feeling confident in your body and excited about your life GUARANTEED OR I WILL COACH YOU FOR FREE UNTIL YOU REACH YOUR GOAL. 

Why am I so confident? I've been in your shoes! I struggled for years with multiple back injuries, affecting my work, sleep and personal life. It was the first thing I thought of when I woke up and the last thing before I fell asleep, keeping me in a depression, and anxious about my future. That's not me any more, and it hasn't been in a long time. Now I enjoy the freedom and excitement of pursuing my athletic goals, playing with my nieces and nephews, and not being worried about my back pain!

Get in contact with me!

Hi, I'm John!

Holistic Health Coach

I'm a licensed CHEK professional, a Pre and Post Natal Corrective Exercise Specialist, and neuro-lympho-fascial body worker. 

My dream is to guide you to create real health and wellness for yourself, and to do so in a way that gets you as independent as possible as quickly as possible. In order to accomplish this I specialize in designing and guiding personalized health creation plans based on sound principles around diet and lifestyle as well as scientifically designed exercise programs and self care modalities.

My services to offer to you are constantly evolving due to my passion for education. I'm currently a Fit for Birth PPCES, CHEK IMS1 and HLC2, and I've been trained in Vagus Nerve, Lymphatic and Glymphatic Mojo by Dr Perry Nickelston, and Craniosacral Fascial Therapy by the Gillespie Approach.

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Charlottesville Virginia


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