What do I provide?
There's so much information out there nowadays about this exercise is king or this diet is the only diet people should do, and you don't have to look very far to find someone saying the exact opposite with equal credentials. What I provide is not personal training, this is not a miracle diet, this is long term, sustainable health creation to get you independent as quickly as possible, based on your unique situation.
We work together to get all of the factors right for YOU. No two people get the same program. I'm so passionate about this work because I believe that just like how no system in the body works alone, no system gets sick alone, no system heals alone, people are the same way, we can't work alone and we can't heal alone. Why do I work the way that I do? I deeply value 1-on-1 relationships, especially when it comes to health-CARE, because this has been shown over and over again to be the best way to achieve real, lasting results for people who have been struggling.
The average American spends almost 11 hours per week in their car. The value of this vehicle depreciates over the course of its life, performing regular maintenance at service intervals is common sense and often there are parts that need replacing over the long haul, for which we're willing to pay $120/hr+ and thousands for the parts that need to be replaced. With these repairs we are not given any idea of how to understand future problems or handle them ourselves.
What about our bodies?
The average American spends 168 hours per week in their body. The value of this body appreciates over the course of its life thanks to accrued wisdom that can be shared with future generations. However, we treat our cars and bodies differently, often ignoring regular maintenance and waiting for the rattles to get so bad we have to elect for wildly expensive drugs and surgeries. With a common sense holistic approach we can reduce or eliminate the need for drugs and surgeries. Working with me will not only give you the jump start and tune up you need but provide you with the understanding of your body's needs, and how to handle future issues on your own. Just like with our vehicles, when we perform regular maintenance we can often reduce or eliminate the need for the more expensive repairs. Clients who implement the CHEK system report reducing the need for doctors visits and other health related bills.
What do my clients have to say?
"I definitely feel lighter & more energetic, & I'm sleeping especially soundly! I spent about 3 hours in the garden today and didn't feel nearly as creaky as usual. I will recommend you to others." - Anne H.
"This is amazing! I don't have to clench everything when I walk. I haven't felt this good in years!" "Oh my gosh! I was so relaxed, the evening was amazing! My breath is more expansive and I'm able to use that to reduce my stress. I can't thank you enough for your work, you have an amazing gift. Like I said, for the first time in a long time I feel taken care of." - Patricia C.
"I'm not sure how to describe this I'm just feeling a state of oneness." "You've got quite the gift, I feel really balanced, kudos to you and your practice. I'm looking forward to our next sessions." - Robert S.
"I've definitely felt a shift in my body since working with you. My hip pain has decreased significantly, I'm sleeping really well and I feel much more balanced." - H.T.
An excellent option for the independent exerciser who prefers to work out at their own club or home gym.
MW Unequivocal Assessment
Personalized Corrective Routine and Strength Workouts
Private one-on-one instructional sessions
Diagrams and descriptions and/or videos of all exercises
New workout programs designed every 8-10 weeks
Initial Investment: $599
MW Unequivocal Assessment
Review of Findings
Design of Corrective & Workout Programs
3 Private Training Sessions
New Programs: $299
Reassessment and Design of New Exercise Programs
2 Private Training Sessions
Private Training: $110/hr
This is a good option for exploring one specific area or issue of concern, gaining a true understanding of your perceived obstacles, and formulating a personalized course of action based upon your innate wisdom and resilience, as well as a comprehensive health appraisal questionnaire.
Up to (12) hours of coaching (used in desired increments) over three months, via video conferencing, phone or in-person.
Your Investment: $1,350
This is the most popular option for short-term/high impact coaching. The consistent sessions over this time period yields dramatic AND sustainable results for people with any variety of “stuck-ness” or health issues, from figuring out what you really want and why, how to take action from a grounded position, to understanding the origins of your mental/emotional states… allowing you to feel better NOW.
Up to (24) hours of coaching (used in desired increments) over six months, via video conferencing, phone or in-person
Your Investment: $2,500
Note: In-person sessions include the option of Mind/Bodywork with Be Activated, and discounted rates on Be Activated for the duration of the package.
Be Activated is a system of bodywork that balances the nervous system by correcting breathing, muscle firing sequencing and movement patterns, resulting in a balanced physical body and encouraging a parasympathetic nervous system shift, and a "flow state" allowing clients to begin to remember their true essence and experience peaceful well-being. This is not massage, but a practice of muscle activations and mind/body centering. Sessions are permission based. You're in control from start to finish, and at the integration points you're asked "Would you like to continue?" allowing you to decide if you want to continue exploring or take the amazing benefits that we've found and integrate them into the rest of your week. Most clients find 90-mins of work and integration to be optimal.
Your Investment: $399 for 5 hours
This package is only for those who are looking to completely overhaul their physical, mental, emotional and spiritual well-being as quickly as possible. Combining the best of all services together to facilitate powerful changes on all levels that are LONG LASTING. Straight bodywork sessions, plus bodywork before health coaching and personal training sessions with all assessments, programs and questionnaires included, up to (4) sessions together each week, plus unlimited text/call contact for maximal support, accountability and results!
Your Investment: $2,000/mo
What's the Process?
Let's discuss your current challenges, what you've tried and get to know each other to decide if we're a good fit.
Unequivocal Assessment and Coaching
If you're not assessing you're guessing! We start with my Unequivocal Assessment process, get clear on the roots of the issue you're experiencing and develop the plan to "surround the dragon" and work together to seamlessly integrate the necessary pieces in your life.
Pain-free Healthy Living!
Enjoy your newfound understanding of yourself, sense of well-being and renewed vitality!
Hi, I'm John!
Holistic Health Coach
I'm a licensed CHEK Integrated Health Coach and a Be Activated Practitioner.
My dream is to guide you to create real health and wellness for yourself, and to do so in a way that gets you as independent as possible as quickly as possible. In order to accomplish this I specialize in designing and guiding personalized health creation plans based on sound principles around diet and lifestyle as well as scientifically designed exercise programs and self care modalities.
My service to offer to you is constantly evolving due to my passion for education. I'm currently a CHEK IMS2 and HLC2, Fit for Birth PPCES, and I've been trained in Be Activated by Douglas Heel, Vagus Nerve, Lymphatic and Glymphatic Mojo by Dr Perry Nickelston, and Craniosacral Fascial Therapy by the Gillespie Approach.